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FREE fitness videos for mamas
From PREGNANCY to POSTPARTUM and BEYOND!
I'm a lover of nature, coffee ☕️, & self-care!
With my experience as a mental health therapist, I wanted a positive way to share my passion of self-care through fitness and that's when Fitness for Mamas came to life!
Monthly Workout Calendar
Click HERE to download a PDF file of this month's workout calendar.
Thank you for your support!!
15% DISCOUNT ✨ Use code: MAMA15
New workout every Monday!
More playlists on our channel!!
Questions or Business Inquiries
Please write: Melinda@FitnessForMamas.org
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