FREE fitness videos for mamas
From PREGNANCY to POSTPARTUM and BEYOND!
I'm a lover of nature, coffee ☕️, & self-care!
With my experience as a mental health therapist, I wanted a positive way to share my passion of self-care through fitness and that's when Fitness for Mamas came to life!
Melinda began creating three workouts per each week of pregnancy starting at 6 weeks pregnant and all the way through 40 weeks of pregnancy! She designed trimester workout calendars for you to have & download during your Fit Pregnancy journey!
Free 12-week PELVIC FLOOR eBook guide available to download. We start with your pelvic floor foundation and begin rebuilding your core strength & abdominal wall. All workouts are diastasis recti (ab separation) safe!
After you've worked on you restrengthening your pelvic floor, this 4-week workout calendar is a perfect next step! There are no repeats, with the exception of a nice stretch workout each week. Each routine is 20 minutes!
Available to download for free.
Melinda recorded an advanced postpartum workout series. Click below to learn more about the releases of new programs!
Monthly Workout Calendar
Click HERE to download a PDF file of this month's workout calendar.
Thank you for your support!!
15% DISCOUNT ✨ Use code: MAMA15
New workout every Monday!
More playlists on our channel!!
Questions or Business Inquiries
Please write: Melinda@FitnessForMamas.org