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FREE fitness videos for mamas


Social media sizing_MINDY FAMILY PHOTOS



I'm a lover of nature, coffee ☕️, & self-care!


With my experience as a mental health therapist, I wanted a positive way to share my passion of self-care through fitness and that's when Fitness for Mamas came to life!

Fit Pregnancy

Melinda began creating three workouts per each week of pregnancy starting at 6 weeks pregnant and all the way through 40 weeks of pregnancyShe designed trimester workout calendars for you to have & download during your Fit Pregnancy journey!

Beginners Postpartum


Free 12-week PELVIC FLOOR eBook guide available to download. We start with your pelvic floor foundation and begin rebuilding your core strength & abdominal wall. All workouts are diastasis recti (ab separation) safe!

Intermediate Postpartum

After you've worked on you restrengthening your pelvic floor, this 4-week workout calendar is a perfect next step! There are no repeats, with the exception of a nice stretch workout each week. Each routine is 20 minutes!


Available to download for free.

Advanced Postpartum

Melinda recorded an advanced postpartum workout series. Click below to learn more about the releases of new programs!

Monthly Workout Calendar

Click HERE to download a PDF file of this month's workout calendar.

Nov 2021 Monthly  Workout Calendar.png


Thank you for your support!!

15% DISCOUNT ✨ Use code: MAMA15


New workout every Monday!

More playlists on our channel!!

Questions or Business Inquiries

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