Home Workout Program
• Convenient way to workout at home accompanying your busy lifestyle.
• Five minute workouts per day.
• Use this program as a step toward re-committing to a full workout program.
Quick Workouts
• Burn calories during a high-intensity interval training workout.
• Targets the butt, abs, arms, legs, and core.
• Option for low impact.
Online Facebook Accountability Group
• Receive awesome support and encouragement during our 5 days together.
Immediate Access to Videos
• Workout anywhere, anytime, on your schedule!
Tips on Clean Eating!
Expect an intense workout followed by the wonderful feelings of endorphins! No equipment needed - just your body!
Start the journey on September 12th! Perfect time to get back into a routine after Labor Day!
FREE 5-Day Mama Bootcamp
• Convenient TIME SAVING workout for mamas.
• Seven different workouts x 12 minutes a day.
• Three-week program.
• Weight resistance from kiddo burns calories and builds strength.
• Quality bonding with your child while doing something positive for your own health!
Quick Workouts
• High-intensity workouts with added weight resistance from your kiddo will build endurance and result in more energy to do all the mama tasks!
Also included with your eBook:
Online Facebook Accountability Group
• Receive AWESOME support and encouragement from like-minded mamas!!
Immediate Access to Videos
• Workout anywhere, anytime, on your schedule!
Learn About Strengthening and Flexibility Postpartum
• Understand more about your body after baby.
Tips on Clean eating while Breastfeeding
And Much More!
No equipment needed - just your kiddo and choice of carrier! Expect a fabulous opportunity to exercise and bond together BONUS: Your kiddo might nap!
Home Workout Program
Home Workout Program
• Effectively complete a workout and still have ample time before kiddo wakes up from nap.
• 12 minute workouts a day with a three-week program.
• Designed for a busy mama lifestyle.
• Maximize your time and get the results you desire!
• Packed with high intensity moves yet low impact to maximize results with minimal time commitment.
Quick Workouts
• Burn calories during a high-intensity interval workout then burn even more calories the 24 hours following your completed workout!
Online Facebook Accountability Group
• Receive motivation, support, and encouragement from like-minded mamas!!
Immediate Access to Videos
• Workout anywhere, anytime, on your schedule!
Learn MORE about a Healthy Eating Lifestyle
• Understand more about your body.
Tips for Eating as a Lifestyle and Not a "Diet"
And Much More!
Expect an intense workout followed by the wonderful feelings of endorphins! No equipment needed - just your own body weight!
NEW 12-Minute Workout Program COMING SOON!!!