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FREE fitness videos for mamas!


Social media sizing_MINDY FAMILY PHOTOS



I'm a lover of nature, coffee, & self-care!


With my experience as a mental health therapist, I wanted a positive way to share my passion of self-care through fitness and that's when Fitness for Mamas came to life!

Fit Pregnancy

Melinda began creating three workouts per each week of pregnancy starting at 6 weeks pregnant and - all the way through 40 weeks of pregnancyShe has made it available to you to download each trimester workout calendar!

Beginners Postpartum


Free 12-week eBook guide available to download. We start with your PELVIC FLOOR foundation to strengthen and rebuild the core & abs with any diastasis recti (ab separation) after pregnancy

Intermediate Postpartum

Theres a 4-week workout calendar with no repeats on routines, with the exception of a nice stretch workout each week. Each routine is 20 minutes! Available to download for free.

Advanced Postpartum

Melinda is currently recording an advanced postpartum workout series. Stay tuned for a new release on a workout program!

Fit Pregnancy

103 FIT PREGNANCY workouts on our YouTube channel!

Postpartum Beginners

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CLICK the button "more information" to be directed to a quick form to fill out before downloading your FREE eBook!

Postpartum Intermediate

Postpartum Int. Calendar
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]You can download the calendar by clicking on the calendar directly.


Each workout is 20 minutes and has its own unique link. There are no repeats in this calendar, with the exception of much needed weekly stretches!! 

Melinda is sending you loads of positive vibes as we enter 2021 together! 💛✨

Postpartum Advanced

More workout Programs Coming Soon! Follow me on Instagram @MentallyFitMama to stay up to date with new releases!


There is a new Fitness for Mamas' video every Monday!

More Playlists you'll enjoy:



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