Us mamas love to be surrounded by other like-minded mamas. We love our kiddos, yet need positive energy and encouragement from the mama community! 

 

Did you know, we are a reflection of the people we surround ourselves with the most?

 

No surprise, the people we spend the most time with have the biggest effect on our behavior—including our eating and exercise habits.

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After you find the right circle of friends, sticking to a workout program and/or eating healthier practically becomes second nature. For this reason, online accountability groups are popular and result in a better exercise regimen accompanied by weight loss and increased happiness!

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In addition to motivation, accountability, and support that our Fit Mama Community provides, members

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also benefit from observational learning; we’ll change our behavior after seeing how others actions bring them success!

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Monkey see, monkey do.

(Our kids are watching too!)

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You can check in with your accountability group when it’s convenient or when you need an extra boost of encouragement and support.

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And the best part, we can do it all from the comfort of our home!!