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Free Workout Programs


About the eBook...

It's the BEGINNING foundation for strengthening the pelvic floor. The workouts gradually build up the intensity and continue to strengthen the pelvic floor and rebuild your core for any diastasis recti (ab separation) after having a baby.

Lots of love went into creating this resource for us mamas💞

And I'm very excited to share this with you!

Download your free eBook by clicking the button below. Please spread the love by sharing it with other mamas who can benefit from it! There's also an option to provide a small donation if you're able to!

Happy Working Out!

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