Maximize every second of your precious time!
Home Workout Program
• Convenient way to workout at home accompanying your busy lifestyle.
• No need to spend money on a gym membership or a babysitter.
• Melinda teaches you how to workout whenever you get the chance to!
• Made for every mom whether beginner or well conditioned.
Quick Workouts
• These quick high-intensity workouts deliver RESULTS.
• Targets the butt, abs, arms, legs, and core.
• Option to modify moves.
•12-minute workout videos along with a warm-up and cool-down.
• Two different workout calendars:12-minute workout days OR a progressive workout plan including both 12 and 24 minute days.
• Each workout is designed to burn calories in a short amount of time, ensuring you get the most out of your workout.
• No equipment needed - just your body!
Immediate Access to Videos
• Workout anywhere, anytime, on your schedule! Links to your workouts are in chapter 11.
Tips on Clean Eating!
• In the eBook, you are provided with quick reads to encourage and inspire your diet.
• Learn HOW and WHY we feel energized when eating the right kinds of food.
• Meal ideas, recipes, and juicing tips along with added favorites from other mamas in your accountability group.
Home Workout Program
• Convenient TIME SAVING workout for mamas.
• Seven different workouts x 12 minutes a day.
• Three-week program.
• Weight resistance from kiddo burns calories and builds strength.
• Quality bonding with your child while doing something positive for your own health!
Quick Workouts
• High-intensity workouts with added weight resistance from your kiddo will build endurance and result in more energy to do all the mama tasks!
Immediate Access to Videos
• Workout anywhere, anytime, on your schedule!
Learn About Strengthening and Flexibility Postpartum
• Understand more about your body after baby.
Tips on Clean eating while Breastfeeding
And Much More!
No equipment needed - just your kiddo and choice of carrier! Expect a fabulous opportunity to exercise and bond together BONUS: Your kiddo might nap!